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Emotional Fitness.

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We’re on a mission to mainstream Emotional Fitness by bringing the positive healthy habit of emotional exercise to the world. Exercise keeps us physically fit but what about our Emotional Fitness?

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We believe that these essential emotional skills need exercise too. Fika is inspired by Scandinavian culture and draws on scientific evidence from Sports Psychology, CBT, Positive Psychology, ACT and Mindfulness to build Emotional Fitness.

fika-white-logo-horiz-trans

Emotional Fitness.

Fika is currently in closed trials working with academics and professionals from sports, science and leading UK universities and corporations to develop the Fika app and to bring the new daily habit of emotional exercise to the world.

If you’re interested in bringing Fika to your university or corporation, please email us at hello@fika.community

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Emotional Fitness.

cloud (1)

We’re on a mission to mainstream Emotional Fitness by bringing the positive healthy habit of emotional exercise to the world. Exercise keeps us physically fit but what about our Emotional Fitness?

We believe that these essential emotional skills need exercise too. Fika is inspired by Scandinavian culture and draws on scientific evidence from Sports Psychology, CBT, Positive Psychology, ACT and Mindfulness to build Emotional Fitness.

fika-white-logo-horiz-trans (1)

Emotional Fitness.

We are currently in closed trials working with academics and professionals from sports, science and leading UK universities and corporations to develop the Fika app and to bring the new daily habit of emotional exercise to the world.

If you’re interested in bringing Fika to your university or corporation, please email us at hello@fika.community